The Power of thinking: Mindfulness and Awareness

Welcome to GospelMTv: We want to share another vital message taught by Yongey Mingyur Rinpoche on this website. The message is entitled; The Power of Thinking: Mindfulness and Awareness; Rinpoche’s message offers practical wisdom for living a more mindful, compassionate, and meaningful life. By incorporating awareness and acceptance into our daily lives, we can experience greater peace, clarity, and purpose.

Here is a summary of the message by Yongey Mingyur Rinpoche:

*Meditation is easier than you think*

– Meditation can be done anywhere, at any time, and under any circumstances
– It’s simply about being aware of your thoughts, feelings, and surroundings

*Debunking common myths about meditation*

– Meditation is not about achieving a specific state or stopping your thoughts completely
– It’s not necessary to create a special space or posture to meditate
– Meditation is not daunting or difficult; it’s simply about being aware

*What happens during meditation*

– Thoughts and distractions will arise, but that’s normal
– Don’t worry about whether you’re doing it “right” or “wrong”
– Simply acknowledge the thoughts and gently bring your attention back to your awareness

*Practice meditation in daily life*

– Take a few moments to listen to the sounds around you, wherever you are
– Bring awareness to your daily activities, such as eating or walking
– Remember that meditation is not just about formal practice, but about cultivating awareness in all aspects of life.

 Yongey Mingyur Rinpoche’s in this message emphasizes the simplicity and accessibility of meditation. He debunks common myths that meditation requires a specific state, posture, or environment, and instead encourages awareness in daily life.

Here are some key points:

1. *Meditation is awareness*: Rinpoche emphasizes that meditation is simply being aware of your thoughts, feelings, and surroundings.

2. *Anywhere, anytime*: Meditation can be done anywhere, at any time, and under any circumstances.

3. *No specific state required*: You don’t need to achieve a specific state or stop your thoughts completely.

4. *No special space needed*: You don’t need a special space or posture to meditate.

5. *Awareness in daily life*: Rinpoche encourages bringing awareness to daily activities like eating or walking.

6. *Normalizing distractions*: Thoughts and distractions will arise during meditation, but that’s normal. Gently acknowledge them and return to awareness.

7. *No right or wrong*: Don’t worry about doing meditation “right” or “wrong.” Focus on cultivating awareness.

8. *Simple practice*: Take a few moments to listen to sounds around you, wherever you are.

The importance of Yongey Mingyur Rinpoche’s message to us as humans is:

1. _Reducing stress and anxiety_: By cultivating awareness and acceptance, we can reduce stress and anxiety in our daily lives.

2. _Increasing mindfulness_: Encourages us to be present in the moment, increasing mindfulness and appreciation for life.

3. _Improving mental clarity_: Regular awareness practice can improve mental clarity and focus.

4. _Enhancing self-awareness_: Helps us understand ourselves better, including our thoughts, emotions, and behaviors.

5. _Fostering compassion and empathy_: Cultivating awareness and acceptance can lead to greater compassion and empathy for others.

6. _Promoting inner peace_: Encourages us to find peace and calm within, regardless of external circumstances.

7. _Encouraging personal growth_: Helps us develop a greater understanding of ourselves and our place in the world.

8. _Improving relationships_: By being more aware and present in our interactions, we can improve our relationships with others.

9. _Increasing gratitude_: Encourages us to appreciate the small things in life and cultivate gratitude.

10. Finding meaning and purpose: Can help us discover our values and passions, leading to a more fulfilling life.

Overall,

Rinpoche’s message encourages a relaxed and approachable attitude towards meditation, emphasizing that it’s a natural and accessible practice for anyone. By cultivating awareness in daily life, we can transform our experiences and find greater peace and clarity.

Be sure to watch the entire sermon on our YouTube channel by clicking on the video below.